"Sahaja Yoga Society offers free meditation classes to everyone, based on Sahaja Yoga meditation techniques. This
practice helps to relieve stress, anxiety, irritability and depression, thus providing inner peace and physical, mental and emotional balance in
our lives. As each individual becomes more balanced, peaceful and compassionate, society as a whole will also
benefit and improve. Today,
millions of people, adults and children, enjoy the benefits of Sahaja Meditation in over 130 countries all around the
world. Through this event, the student’s are taken on an enjoyable journey, discovering the beauty of their ‘inner self’.
It’s Simple, It’s Effective, It’s Free...."